Viva La Mediterranean

Viva La Mediterranean features healthy, low fat, low sodium and low cholesterol recipe options from the Mediterranean countries of France, Italy Greece, and Spain. 


Format: Hardcover spiral bound, 581 pages. 

Copyright: 1994 

Publisher: Healthmark Centers Inc. 

Author: Jean Oliva-Rasbach and Christian W. Schmidt 

ISBN: 9780962478420

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Additional Details

Description: Mediterranean cuisine is known as one of the healthiest in the world. This popular style of cooking closely follows dietary recommendations for preventive-medicine and healthier lifestyles. HealthMark has the expertise to combine this culinary pleasure with healthy eating recommendations. 

HealthMark is a preventive medicine clinic located in Denver, Colorado, that combines health risk reduction, exercise, stress management and nutrition concepts in a variety of programs and services. These services range from annual physicals and corporate screenings to weight loss programs and restaurant and food product endorsements. 

Viva La Mediterranean features both exotic and simple recipes from Spain, France, Italy and Greece. All have been modified to meet HealthMark's low fat, low cholesterol and low sodium guidelines. 

Co-authors are Jean Oliva-Rasbach, M.S., R.D., Director of Nutrition at HealthMark and Christian W. Schmidt, Executive Chef for the Scanticon Hotel. By combining their talents and expertise, you can experience hundreds of recipes that are not only a delight to taste, but will also contribute to better health and well being! Sound nutrition principles have been applied to these delicious food choices, ranging from the simple to the gourmet. 


Condition: Good condition. 

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