Vitality Foods for Health and Fitness

Vitality Foods for Health and Fitness is a large cookbook with over 600 foods and recipes for improving health and boosting immunity. 


Format: Hardcover with dust jacket, 288 pages. 

Copyright: 2002 

Publisher: Duncan Baird Publishers 

Author: Pierre Jean Cousin 

ISBN: 9781903296882

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Additional Details

Description: In this comprehensive guide to the healing power of the foods we eat, you'll learn how food can help fight common ailments, strengthen the body's defenses against illness, and even relieve the symptoms of serious disease Vitality Foods for Health and Fitness offers: 

  • in-depth profiles of 300 common foods, explaining their healing ingredients and their curative and preventative benefits for a wide range of medical conditions 
  • detailed descriptions of more than 100 ailments -- including colds and flu, asthma, hay fever, heart disease, and cancer -- and ways to treat or fight them with smart food choices 
  • over 350 specially commissioned recipes for health-giving foods -- soups, salads, starters, main courses, side dishes, desserts, juices, pickles, preserves, medicinal drinks, tinctures and syrups -- as well as complete menus to help you eat for well-being every day 
  • 16 richly illustrated special-features presenting "star foods" -- versatile health-restoring and immune-boosting ingredients no diet should be without health 


Condition: Good condition. Jacket slightly frayed. 

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