Fitness Kitchen Cookbook

Fitness Kitchen Cookbook contains more than 175 balanced recipes complete with nutritional facts for each. For those of you following a healthy lifestyle that don't want to follow a fad diet such as Atkins, Zone or similar, this cookbook may be perfect for your needs. 


Format: Paperback, 292 pages 

Copyright: 2004 

Publisher: Taylor Trade Publishing 

Author: Shelly Sinton, M.S. 

ISBN: 9781589791435

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Description: The Fitness Kitchen is a cookbook that debunks the hype of the usual weight loss rhetoric and promotes a balanced and easy to maintain approach to cooking and living. Shelly Sinton has whipped up innovatively healthful dishes that will enable you to create gourmet fare that tastes good and is good for you - dishes like Apricot Basil Salad, Protein-Packed Cantaloupe Bowl, Avocado-Pear Dip, Skewers of Asian Cod, Chutney Chicken Salad Wrap, Nutty Apple Cheddar Pizza, Cinnamon Coconut Shrimp Stir-Fry, kept Chocolate Cheesecake Brownies, and Chai Spiced Brown Rice Pudding. 

Recipes are labeled Fast and Easy, Freezer Friendly, Worth the Effort, Needs to Marinate, Plan Ahead, and Make Ahead for easy planning. Full nutritional analysis are provided for every recipe, and selections on "flavor boosters," health guidelines, pantry essentials, and quick dessert ideas round out the selections. 

Fitness and food enthusiasts who want healthy, time-saving, and delicious cooking ideas will find just that in these pages. With The Fitness Kitchen you'll be on your way to a lifestyle that puts flavor into your kitchen and guides you on the road to living with balance and moderation. 


Condition: Covers and interior pages are in very nice condition. 

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