Superjuice, Juicing for Health and Healing
More than 100 easy-to-prepare delicious juice recipes are offered up inside the pages of the Superjuice, Juicing for Health and Healing book.
Format: Softcover, 160 pages.
Publisher: Mitchell Beazley
Author: Michael van Straten
Description: Superjuice is an authoritative gu. to the wonders of juicing -- taking the freshest fruits and vegetables and positively squeezing the life out of them to bring vitality and energy into our lives. As well as being good for you, juicing is also irresistibly good fun!
Michael van Straten, a leading expert in the field of complementary medicine, has devised over 100 simple, mouth-watering juice recipes designed specifically to give you a whole range of health and lifestyle benefits. These include boosting mental and physical energy, alleviating stress, warding off disease and delaying the ageing process. Van Straten also explains how to tap into 'Nature's Pharmacy' to make the most of its healing benefits. He describes exactly which vitamins and minerals are contained in all the fruit and vegetable ingredients used in the recipes, and in the 'Drink Yourself Better' tables, he provides an easy-to-use directory of common ailments -- along with which juices you should drink to treat them.
By following the Superjuice philosophy, you can add real quality and vigor to your life -- possibly even prolonging it in the process.
Condition: Good condition.