Smart Fish: Healthful Recipes, Soups and Salads

Smart Fish: Healthful Recipes, Soups and Salads offers 101 recipes related to 26 fish varieties. Preparation is also covered from baking to smoking to grilling. 


Format: Hardcover with dust jacket, 197 pages. 

Copyright: 1993 

Publisher: Newmarket Press 

Author: Jane Kinderlehrer 

ISBN: 9781557041647

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Additional Details

Description: This tasteful and simple collection of 101 kitchen-tested recipes for appetizers, salads, chowders, gumbos, and main courses, involving twenty-six varieties or tin fish, not only steers you to delicious and nutritious eating, hut also gives you the facts you need about fish safety, selection, menu planning, and caloric and nutritional analysis. 

All manner or preparation is covered—baking, broiling, poaching, grilling, smoking, and sauteing -- involving such fishes as salmon, blue-fish, cod, perch, orange roughy, tile, pollack, grouper, halibut, sole, flounder, haddock, tuna, shad, snapper, tilapia, trout, mackerel, swordfish, and more. 

Dishes include salmon salad with gingery raisin sauce, Barcelona trout fillets, baked bluefish with peppers and tomatoes, barbecued tuna with balsamic vinegar, stir-fried swordfish with water chestnuts, gefilte fish, and seafood linguine. 

Delicious accompaniments and sauces are also suggested, such as fried green tomatoes, sweet potatoes in orange baskets, and Mandarin rice pilaf. In addition, the volume features sections on buying tips and microwaving techniques. 


Condition: Good condition. 

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