The Raw Transformation Cookbook
Over 300 recipes to increase health and well-being are found inside The Raw Transformation Cookbook by Wendy Rudell. This cookbook is loaded with color photos and more that you need for a raw-food diet.
Format: Softcover, 280 pages.
Publisher: North Atlantic Books
Author: Wendy Rudell
Description: This visually stunning guide to going raw proves that it's possible to enjoy healthy food and great flavor. The more than 300 recipes in this book are simple, diverse, and use readily available ingredients.
Based on the author's many years of experience as a raw-food consultant and chef, The Raw Transformation is more than just a recipe book. Wendy Rudell shares nutritional advice that includes the benefits of a raw-food diet, the how-to's of food combining, basic theory about preparing raw cuisine, and guidelines for making healthier choices.
In addition, she introduces you to ways that you can achieve optimum vitality and health by integrating yoga, breath work, meditation, bio-energetic resonance, and quantum healing into a raw-food diet.
Condition: Good condition.