Miracle Foods provides 25 super-nutritious foods for a healthy lifestyle. With over 50 recipes made up of miracle foods, you'll enjoy the health benefits of these meals.
Format: Softcover, 143 pages.
Publisher: Creative Publishing international
Author: Anna Selby
Description: Miracle Foods identifies 25 specific foods that can be used as weapons against illness, as well as promote health and longevity. Eating bananas, for example, helps regulate the nervous system and reduce cholesterol; eating spinach reduces the risk of heart disease and strokes. Learn how to improve your health simply by making informed decisions about what you put on your plate every day. You'll also find delicious recipes that show how easy it is to incorporate these foods into your diet.
- 25 key miracle foods discussed in detail: therapeutic properties, health benefits and how to choose, store and use them
- Over 50 recipes for good health and nutrition, without compromising on taste
- Comprehensive information on the food groups, foods that undermine good health, going organic, and how to get the best from your ingredients
Mom was right, you are what you eat!
Condition: Good condition.