Sedona Arizona Mii Amo Spa Cookbook

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Description: In Yuman, the traditional Native American language of Northern Arizona, mii amo means "journey." A visit to Mii amo Spa is the ultimate journey, a release from everyday worries and stress in the regenerating environment of Sedona, Arizona. With this special cookbook, readers will start on their own journey toward a healthier lifestyle by bringing the spa's cuisine and practices home. 

Mii amo's food is not typical spa cuisine. It's nutritious, certainly, but also satisfying, with no suggestion of deprivation. It uses the highest quality products available, including organically grown fruits and vegetables and quality meat and seafood, but combines them in simple, easy-to- prepare recipes. It's low-fat, low-cholesterol, and low-carbohydrate, but it's never prescriptive. Instead, like the spa itself, it celebrates the many choices that exist for healthy eating and living. 

A Journey of Taste includes more than fifty of the recipes most often requested by spa visitors. Your day might begin with a Mii amo Passage Smoothie and Blue Corn Waffles. For lunch there's Pan-Seared Ahi Tuna with Cellophane Noodles and Red Curry Broth, or Chicken Napoleon. Dinner possibilities include Herb-Crusted Colorado Lamb with Rosemary Jus and Grilled Salmon with Yukon Gold Potato Tart and Asparagus-Asiago Cream. And for dessert? How does Tiramisu or Almond RicottaTorte sound? 

Tips from Mii amo's chefs help home cooks add flavor without adding fat. Suggested menus present ways to pair the recipes in great meals for every day. And the "Day at the Spa" offers a peek into Mii amo's "menu" of activities, treatments, and daily practices. Even those who can't make the trip to Sedona will be able to incorporate Mii amo's great recipes into an overall lifestyle for physical health, emotional well-being, and spiritual renewal. 

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Condition: Good condition.