Chopsticks Diet: Japanese-Inspired Recipes for Easy Weight-Loss
Chopsticks Diet: Japanese-Inspired Recipes for Easy Weight-Loss gives you perfectly balanced recipes to help you lose weight without calorie counting.
Format: Softcover, 176 pages.
Publisher: Kyle Books
Author: Kimiko Barber
Description: The Chopsticks Diet looks at losing weight in a different way. We all know that the only way to lose weight is to eat less, but this does not always come to us easily, especially when we are bombarded by a load of rules and requirements, and lists of excluded foods.
This cookbook does not involve calorie counting, refer to a pre- calculated index, exclude some essential food, or worse still, limit the selection of foods allowed. There is only one basic rule -- eat these healthily balanced dishes with chopsticks. That way you will naturally eat smaller mouthfuls, instantly reducing the amount of food you eat, and you will eat more slowly, encouraging the flow of digestive juices, leaving you feeling more satisfied and full of energy.
Kimiko Barber uses traditional Japanese ingredients (rice, fish, soya beans, vegetables, fruits) in fresh and modern ways to offer perfectly balanced dishes from breakfast through to dinner. She takes advantage of ingredients that are highly nutritious and very low in fat, including tofu and seaweeds, but she also includes, among others, konnyaku that has no calories or fat but is high in fiber (she uses it in her fat-free hunger busters) and green tea, which she explains is more beneficial to you if eaten rather than drunk (and so she makes delicious desserts with it).
With health-giving recipes like Crab and Pomegranate Scattered Sushi and Seared Beef, Arugula, and Grapefruit Salad, filled with nutritious, low-fat, and delicious ingredients, this is the stress-free way to enjoy your food whilst losing weight.
Condition: Good condition.