Cook Without a Book Meatless Meals Vegetarian

Cook Without a Book Meatless Meals presents recipes and techniques for part-time and full-time vegetarians. Pam Anderson  gives you 250 basic meal templates, combos, and stand-alone recipes for everything from pancakes to sandwiches to stir-fries and more. 

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Format: Hardcover with dust jacket, 276 pages. 

Copyright: 2011 

Publisher: Rodale Books 

Author: Pam Anderson 

ISBN: 9781605291765

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Additional Details

Description: The evidence is conclusive: Fating more healthy grains and vegetables and minimizing the role of meat in our diets makes good sense, and for many, observing one (or more) "meatless" day each week has become a fun and easy way to get more veggies on the menu. But whether you are a part-time vegetarian (or vegan) or a longtime lover of meatless meals, it's easy to fall into a rut of frozen veggie burgers and hummus. Pam Anderson, who perfected the art of cooking with customizable formulas in her award-winning How to Cook without a Book, shows how the possibilities for varied, flavorful, and completely satisfying meals are virtually unlimited once you master a repertoire of easy, delicious recipes that you can make your own. Packed with dishes that are low in fat and calories but never sacrifice flavor, Anderson's Cook without a Book: Meatless Meals demonstrates that all you need to do is master a formula once to open up a whole world of variations and help you break free from the restrictions of "cooking by the book" to use whatever is fresh, in season, on sale -- or simply suits your fancy. 

Beginning with an entire section on breakfast, her favorite meal of the day, Anderson lays out each meal option with one of her foolproof, kitchen-tested formulas followed by creative lists of all the possible add-ins and her favorite flavor-packed combinations. She then introduces menu ideas for the rest of the day, including such go-tos as hearty grain and legume salads and veggie pizzas, plus stand-alone recipes for meatless Bl.Ts. French onion soup, and more. Think pancakes or muffins are too time-consuming for busy weekday mornings? Pam offers time-saving tips that make sumptuous breakfasts a snap. Afraid family favorites like tacos and burgers won't fly without meat? Pam's Taco Bar Sin Carne and bean burgers with all the fixin's put their fast-food counterparts to shame, with more wholesome nutrients and fiber and a fraction of the fat. Plus she includes budget tips, advice on changing up ingredients, and ideas for adjusting the serving size to make even' meal all the more satisfying and convenient for you and those you are sharing it with. 

Whether you are an aspiring vegetarian, a busy parent, or a longtime meatless cook looking for new horizons to conquer. Cook without a Book: Meatless Meals will help you become more confident in the kitchen and show that the world of plant-based cooking is easier, more varied, and more fun than you ever imagined. 

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Condition: Good condition. 

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