This is a low-calorie Chinese Chicken salad recipe that is easy to prepare and tastes delicious. It includes the preparation for the dressing as well.

Recipe Instructions:

Serving Size:

Makes 4 servings

Ingredients:

  • 1 head iceburg lettuce, shredded
  • 1 can sliced water chestnuts
  • 4 green onions, sliced
  • 1 cup fresh snow peas, cut in bite-sized pieces
  • 1-1/2 cups bean sprouts 3 oz. cashews
  • 3 chicken breasts, cooked, skin removed, deboned, cut into bite-sized pieces
  • 1 can of 15 oz. chinese crunchy noodles

Preparation:

  • Mix together the above ingredients
  • Refrigerate until serving time
  • Toss with dressing right before serving

Dressing

Mix together:

  • 2 tablespoons mild soy sauce (low sodium)
  • 1 tablespoon vegetable oil
  • 1/4 cup Seasoned Rice Vinegar
  • 1/8 teaspoon ground ginger

Nutritional Info:

  • 4 oz. Protein
  • 1 Bread
  • 1 Fat
  • Approx. 300 calories